6 Impressive Benefits of Makhana (Lotus Seeds)

Makhana, also known as fox nuts or lotus seeds, is a popular snack food in India and other parts of Asia. It is made from the seeds of the lotus plant, which are harvested, dried, and then roasted. Makhana has a mild, nutty flavor and a slightly crunchy texture. It is a good source of protein, fiber, and other nutrients.

Here are six impressive benefits of makhana:

High in protein. Makhana is a good source of protein, which is essential for building and maintaining muscle mass. One ounce of makhana contains about 4 grams of protein.
Low in calories. Makhana is a low-calorie food, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight. One ounce of makhana contains about 130 calories.
High in fiber. Makhana is a good source of fiber, which can help to keep you feeling full and satisfied after eating. Fiber can also help to lower cholesterol levels and improve digestion.
High in antioxidants. Makhana is a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
May help to lower blood sugar levels. Makhana contains a compound called phytosterols, which have been shown to help lower blood sugar levels. Phytosterols can block the absorption of cholesterol from food, which can help to lower blood sugar levels.
May help to improve heart health. Makhana contains magnesium, which is a mineral that is important for heart health. Magnesium helps to regulate blood pressure and heart rhythm. It also helps to prevent the buildup of plaque in the arteries, which can lead to heart disease.

In addition to these benefits, makhana is also a good source of other nutrients, including iron, zinc, and phosphorus. It is a versatile food that can be enjoyed in a variety of ways. It can be roasted, boiled, or added to soups, salads, and other dishes.

If you are looking for a healthy and delicious snack or meal option, makhana is a great choice. It is a good source of protein, fiber, and other nutrients, and it has a number of potential health benefits.